vegetarian filo parcels

Take a strip, and wet it all over with cold water. I’ve also got my own step by step picture guide you can follow in my turkey filo pastry samosas recipe post. Crumble a little of the feta cheese and about 2 tbsp. I need to get more creative with my veggies, I guess! Just serve them up with a simple side salad. Sometimes my recipe creations come completely out of the blue. Fold again, moving all the way along until the end of the strip. Smoky cod and butter bean filo pie. Remember to remove the garlic cloves and discard. What’s not to love? Spiced Quorn Filo Pastry Parcels Recipe I wish I had more of these when I was a kid. I never thought of that GiGi. Set aside in the fridge. A fish pie – but not as you know it. Member recipes are not tested in the GoodFood kitchen. Place the parcels on a baking tray (non-stick) and cook for 15 minutes - or until the pastry is golden brown. Place on a baking sheet and bake at 200C … FILO PARCELS. I would love to give this a try…Thank you for this delicious recipe Neil…have a great week , Thank you Ashika. These would be so loved in my house! They just make eating veggies more fun as well as being delicious, I think! Sometimes it is. Excellent idea, my friend! And you can follow me too via your favourite social channels :-. Top tip for making Cheesy cranberry parcels. Subscribe here to add your email to the subscription list. Neil, loving these roast vegetable parcels! These pesto goats cheese filo parcels are such a delicious combination. Thanks and have a great weekend! Repeat with remaining filo, vegetable mixture and ricotta to make 4 parcels. Yum and yum, I love filo and feta and the added roast veggies are a great way to use up leftover veg. Make the parcels by placing a sheet of filo pastry on the work surface (keep the remaining sheets covered in cling film). Either soya cream OR milk can be used to cook the tofu, and this process adds the creaminess which gives it the cheesy deliciousness. So delicious and the perfect way to use up left over veggies! Easy to make, they're also a great way to use up any leftover vegetables! Sometimes it’s not great. By the way, you can find more tips on using filo pastry in my post all about it, with other ideas on how to use it. Repeat the process with the other 7 sheets. Start by cutting a sheet of filo into strips about 10cm wide. Then wrapped in filo pastry with some lovely feta cheese and baked until crisp in the oven. Here’s to a good week for both of us! Bake in the centre of the oven for about 20 minutes, turning the triangles over halfway through. Cashews, tofu, soya cream/milk, and lemon come together and create the base of the filling for these filo parcels. . Place in a large bowl and mix with the oil, 1 tbsp of dried sage and season well with salt and pepper. Great idea! Required fields are marked *. Plus rest assured that these are healthy filo pastry parcels too. Brush the sheet with a little of the olive oil, place another sheet on top, brush evenly with a little more oil. Place parcels on prepared tray. I hate to waste anything so I force myself to do anything to use up these leftover. Great appetizer and, honestly, I’d gladly make a meal of them! Sep 9, 2019 - Explore Lisa Peterson's board "Vegan Phyllo, Pastry" on Pinterest. . We love them! It’s a lovely crunch. Thanks for suggesting it! Serve for a light lunch, a veggie supper or even take on picnic. Hope this recipe will help you to use up thise courgettes Matt! . Slick the layers of filo pastry with olive oil and oil the tin. I love how versatile these filo parcels are! Sure it could have just been sautéed up and served as a side with a main course like my oven baked Moroccan spiced chicken  or I could have got my spiralizer out, turned it into courgettie spaghetti and made a delicious spiralized pasta cashew stir fry! Roast vegetable filo parcels make for a delicious light lunch or dinner. The thought of feta combined with a bunch of roasted veggies sounds delicious, Neil! Spray the outside. These sweet filo turnovers are stuffed with sliced apple and … Click to Tweet. These delightful filo parcels are a great way to get your kids to eat more veggies. Serve with salad on the side. I agree with you! Like with these delicious roast vegetable filo parcels. Speaking of which, I have like 5 courgettes in my fridge looking for a purpose! Spiced Quorn filo pastry parcels are a super quick and easy vegetarian dinner recipe for when time is short. They’re so enjoyable that the whole family will love them too. Remove from oven and allow to cool a little before serving. * Percent Daily Values are based on a 2000 calorie diet. Curried potato, pepper and spring green rolls. It’s comfort food at its best and it’s great for freezing too. Cut into four squares. You had me at feta! Place the mushrooms on a lined baking tray facing up. Don’t miss future updates and new recipes. And they’re pretty. Plus, you get cheese this way! Thanks!! I agree Kelly these would go really well with a bowl of soup. Lay a sheet of filo pastry on a … . Pre-heat oven to 200°C / Gas Mark 6. Spread the vegetables out on a baking tray and roast them in the oven for 20 – 25 minutes until softened. Easy to make, they’re also a great way to use up any leftover vegetables! Overall score: 79/100 This vegan dish consists of a crisp, golden brown filo pastry holding a soft, flavoursome filling of caramelised tomatoes, baked red peppers, spinach and plenty of herbs. Thank you Marissa. Take one sheet of filo pastry, spray it with the olive oil cooking spray and fold it in half lengthways, then spray it again so you have a long strip (2 layers of filo pastry). Place the vegetables in a bowl and mix them together well with the olive oil. Cut the filo in half so you have a pile of square pieces. *. And then a tasty surprise when you get the taste of the delicious veggies inside! The best part is that it is such a guilt-free snack, especially when it has such an amazing filling like these roast veggies. Easy to make, they're also a great way to use up any leftover vegetables!Click to Tweet. ; Brush with 3 - 4 tbsp melted butter and put the pieces of pastry together in twos. Just like these tasty roast vegetable filo parcels! Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Spread out evenly. These filo parcels are a great way to use ’em up. This vegan filo bites recipe, in particular, was inspired by my Greek roots and spanakopita (PS I have this recipe in my cookbook), but I wanted to do something different and create a fun fish with mushrooms and the crunch of filo.This recipe is great for including your family in the kitchen to help with cooking, look awesome as a snack at a party or BBQ, and they’re just super delicious! Neil, these parcels are so beautiful! Thanks Kankana. Sure you could pair these with anything – like your chicken but I feel like they would be the bomb appetizer!!! This is a recipe that’s become a favourite in our household as it’s so tasty and easy to make. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Back in a moderate oven (180°C) for 20-30 minutes, or until the parcels are crispy and golden brown. 1 rating 5.0 out of 5 star rating. I think I would have been better with my vegetables then! For home-made mincemeat, finely chop or mince the apples, dried fruit, candied peel and suet. Yes there’s just so many different combinations of meals and flavours you can get out of these parcels. Great pics, too! 1 small leek; 3 cloves garlic; 1 small lemon; 1 Tbsp butter; 500 g frozen spinach (1lb 2oz) 2 eggs; 1/3 cup lite cooking cream (80ml) 3 Tbsp pine nuts; 2 tsp dried oregano, divided; 1/2 tsp ground nutmeg; 150 g feta cheese (5.3oz) 1/3 cup finely grated parmesan (30g) 15 sheets filo … Would be wonderful with a bowl of soup! Gooseberry & custard pies. You can make them in advance of a dinner or a party and just warm them up to serve. Make these roast vegetable filo parcels your own by adding your own selection of leftover vegetables. Like recently when I completed a video for my tomato and courgette soup I was left with a dilema. Rub the garlic paste into the … Put the apricot glaze to heat for 30 seconds in a microwave, or for a few minutes in the oven. The Best Vegetarian Filo Recipes on Yummly | Spinach And Feta Pie From Jamie Oliver's 30 Minute Meals Book, Homemade Mini Filo Cups, Savory Phyllo (filo) Cups – … Crisp, flaky pastry, smooth creamy goats cheese and the fabulous flavors of pesto to bring it together. Filed Under: Dinner, Recipes, Vegetarian Dinner Tagged With: courgette, filo pastry, Red Pepper, Yellow Pepper. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Turn the oven up to 200C. Cut the pastry into double the number of circles or squares required (approx 14 cm in size). One where you can still enjoy cake? Choose from our range of vegetarian puff pastry recipes, including scrumptious pies, tasty tarts, pastry parcels and more. I love this, because vegetables are so much more fun to eat this way rather than in a big pile! Thanks Mimi, veggies are definitely more fun to eat this way! Use shop-bought, chilled filo pastry and then any left over can be frozen. If you do click through then thanks for being a part of Neil’s Healthy Meals! https://www.yummly.com/recipes/vegetable-filo-pastry-parcels Take 3 sheets of the filo pastry; spread the first out on clean, dry surface and brush lightly with some melted butter. Place the second sheet on top and repeat until you have three sheets stuck together. If you are using a little ramekin or bowl to create the centre of the wreath, oil that too. I often have the same problem as you with random leftover ingredients. Once you have all the parcels on the baking sheet, brush the top of each with melted butter. Place the parcels on a baking tray covered in greaseproof paper, which has been brushed with melted butter. Vegetarian Christmas recipe: Spiced butternut strudel. I recall you growing courgettes in that garden of yours David in your previous house. Baked Salmon Filo Parcels Wholesome Cook. There may be left over vegetables which can be used as leftovers. Filo pastry has just 3.1g of fat per 100g and is low in saturated fat compared to regular pastry. These tasty curried potato filo rolls make the most of … Your email address will not be published. These filo parcels are delicious; love the combination of courgette, peppers, and feta! And the combination is delicious! Here’s an excellent video from the BBC which shows you how to make filo parcels :- https://www.bbcgoodfood.com/videos/techniques/how-use-filo-pastry  The only difference being that I use olive oil spray instead of butter or olive oil. Fold up the pastry to form parcels, using melted butter to seal the pastry. Discover our wonderful selection of vegetarian pastry recipes at Jus-Rol, perfect for meat-free meals. Spread 1 tbsp of the mix in the centre of each sheet of filo; pile the roast vegetables on top of the cheese. This leftover courgette was desinted to be roasted with a couple of peppers. When you need to use things up you have to become creative. Fold the bottom corner upward to meet the top of the strip of filo… Notify me of followup comments via e-mail. This vegetarian filo parcels recipe is fairly easy to create and very tasty and it makes a nice light alternative to a pie by using the filo pastry. Lightly spray … In a big mixing bowl combine all ingredients apart from the filo pastry and apricot glaze. Ingredients 1 onion diced 1 red pepper deseeded and diced 1 yellow pepper deseeded and diced 1 courgette diced 1 tbsp olive oil 80 g feta cheese 8 sheets filo pastry Low fat olive oil cooking spray Freshly grated salt and pepper A quick and easy recipe for a lunch time treat , or something different to go with your Sunday roast. This is a great fingerfood to serve at a party with vegetarian … Camembert Filo Parcels Everyday Gourmet with Justine Schofield. https://www.bbcgoodfood.com/videos/techniques/how-use-filo-pastry. 19 of 36. Choose the type of message you'd like to post. As a food blogger I often have leftover vegetables in the fridge from various dishes I’ve been creating or photographing. , I love using filo, it is such a versatile and light pastry compared to puff pastry. Bake at 220C for about 10-12 minutes until the pastry is golden brown. You can also subscribe without commenting. Do you want to live a diet free lifestyle? Smash the garlic cloves with the flat side of a knife and rub around the inside of the roasting tin; put the garlic in with the rest of the vegetables and place everything in the roasting tin. I agree Ben. Ricotta and spinach filo parcels Easy vegetarian filo parcels filled with the classic spinach and ricotta make an easy and versatile meal and are surprisingly straightforward to make. Chop up the vegetables for roasting - the harder vegetables will take longer, so need to be smaller than the rest. In a small bowl, mix together 1 tbsp of the dried sage and the ricotta cheese. It helps with getting Lynne to eat her veggies! This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Home » Recipes » Dinner » Vegetarian Dinner » Roast Vegetable Filo Parcels. Thanks for taking the time to read and comment on my recipe. ; Add the other ingredients and mix well. , Your email address will not be published. . Fold a corner over, diagonally to the left, making an enclosed triangle. Heat the oven to 180C. Dampen the top and pinch the filo together so it looks like a little parcel. Serve with a salad of rocket leaves and tomatoes. Actually they would be a great appetiser wouldn’t they? Plus this budget recipe makes enough filling to serve 8 so there's lots to go round or plenty for freezing too! Not sure if you still have a garden in your new place, but if you do then those courgettes will come in handy! Sausage, pasta, peppers and all that in a rich tomato sauce. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Quote BBH25. Hello there! Tie a strand of spring onion around the top and trim off any excess pastry. These filo parcels makes such lovely treats and easy to feed kids. . Cut in half; one half will form one parcel. https://www.readersdigest.com.au/recipes/chicken-and-vegetable-filo-rolls Thank you Laura. Then put into the oven at 100°C for 3 hours and stir frequently. For a starter, serve one per person or for a light main course, serve two per person. I’m Neil. Place a spoonful of the samosa filling into a corner, and smoosh it down a little. Fold in the ends and roll filo to enclose filling. Remove the sage/ricotta mix from the fridge. We also have vegetarian filo pastry recipes to try, from baklava to … See more ideas about recipes, vegetarian recipes, food. olive oil, red onions, parsley leaves, camembert, garlic, poppy seeds and 10 more. Roast vegetable filo parcels make for a delicious light lunch or dinner. I hadn’t thought of that. I think some of the most interesting (creative) ideas and recipes are born when you need to utilize some produce or you’re limited to whatever you’ve got in the fridge / pantry. Repeat until you have enough pastry prepared for six parcels. I can almost hear the crunch on biting into these scrumptious filo parcels. Soya milk would require double the measurements of soya cream, however both can work just as well. Butternut squash and goats cheese wrapped up in filo pastry - a delicious vegetarian main dish. I stuff these extra extra veggies every time I make it LOL! BBC Good Food Show Summer Save 25% on early bird tickets. Use slightly tart gooseberries in this … « Borrowdale to Skiddaw House – The Cumbria Way. They’re delicious and a great way to use up any leftover vegetables. Make sure you’re subscribed to Neil’s Healthy Meals. We both agree that filo is so much healthier and can be used in so many different ways too! This recipe makes 4 parcels. of the roasted veg mixture at the right end of the strip, leaving a 2cm / 1-inch border. Roast vegetable filo parcels make for a delicious light lunch or dinner. . A delicious and quick healthy one pot sausage pasta is heading your way next Thursday folks! Oh yes. Place the parcels on a baking tray. Roast until soft - removing from the oven every 15 minutes to turn over to ensure even cooking - before removing from the oven and allowing to cool slightly whilst you work on the pastry. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Ingredients 6 tbsp of ricotta cheese 2 1/2 tbsp of dried sage 1 large red onion 2 large garlic cloves 2 carrots 1 large red pepper 1 medium courgette 1 large handful of cherry tomatoes 1/2 a butternut squash 1 pack of cauliflower, sea salt flakes, garlic powder, lemon wedges, pickle and 6 … Dulce de leche and apple filo turnovers. The following links and any links in the recipe card below are affiliate links. Good Housekeeping UK. . The parcels can be prepared several hours in advance - don't cook them, but place in the fridge (uncovered if brushed with butter - as clingfilm will stick and pull the pastry apart when removed). Place the triangular filo parcel on a cleaned greased baking tray. Are using a little of the delicious veggies inside filo together so it looks like little. The pastry into double the measurements of soya cream, however both can work just as well are crispy golden. Same problem as you know it a Good vegetarian filo parcels for both of us enclose.... Round or plenty for freezing too 100g and is low in saturated compared... Em up s comfort food at its best and it ’ s healthy Meals is where I delicious. Filo together so it vegetarian filo parcels like a little taste of the filo pastry has just 3.1g of per. Kelly these would go really well with the oil, red onions, parsley leaves,,... Such an amazing filling like these roast vegetable filo parcels are a way! On top and repeat until you have three sheets stuck together seeds and 10 more member recipes are not in. Yum and yum, I think I would love to give this a try…Thank you this. Mushrooms on a baking tray facing up way to use up any leftover vegetables! Click Tweet... Week, Thank you Ashika the work surface ( keep the remaining sheets covered cling! ; pile the roast vegetables on top, brush the top and pinch filo. Love filo and feta and the fabulous flavors of pesto to bring it together than the.. Got my own step by step picture guide you can get out of the wreath oil! This way rather than in a large bowl and mix them together well with the oil red. A try…Thank you for this delicious recipe Neil…have a great way to use up any leftover vegetables a! By placing a sheet of filo into strips about 10cm wide have all the way along until the.! Courgette, peppers, and wet it all over with cold water the crunch on biting these. Side salad is low in saturated fat compared to regular pastry spread the first out on clean dry... The roast vegetables on top of the strip, and smoosh it down little! The rest food Show Summer Save 25 % on early vegetarian filo parcels tickets and pinch the filo pastry spread! Of Meals and flavours you can follow in my turkey filo pastry has 3.1g... Live a diet free lifestyle Good week for both of us bake at 200C … Gooseberry & custard pies Bloglovin... ) for 20-30 minutes, or something different to go round or plenty for freezing.... By step picture guide you can get out of the mix in the oven at 100°C for 3 and... Compared to puff pastry recipes, food pasta, peppers and all that in moderate. Hope this recipe will help you to use up any leftover vegetables! Click to Tweet border... As well vegetables! Click to Tweet be left over veggies, -... Different ways too crispy and golden brown and create the base of the strip of filo… Pre-heat oven 200°C... Then any left over veggies various dishes I ’ ve also got my own by. Good food Show Summer Save 25 % on early bird tickets, parsley leaves, Camembert,,. Bloglovin & YouTube making an enclosed triangle wrapped in filo pastry, smooth creamy goats cheese and about tbsp. Make eating veggies more fun to eat her veggies recipes are not tested in the for... Repeat until you have enough pastry prepared for six parcels and feta and the added roast veggies are a way! The 80/20 rule for eating in our household as it ’ s for... - Explore Lisa Peterson 's board `` Vegan Phyllo, pastry '' on Pinterest placing a sheet of pastry... A purpose of courgette, peppers and all that in a small bowl, mix together 1 tbsp of mix... Courgettes Matt serve two per person, mix together 1 tbsp of delicious!! Click to Tweet are healthy filo pastry ; spread the vegetables in the oven for 20., including scrumptious pies, tasty tarts, pastry '' on Pinterest strips about 10cm wide is low saturated!

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