durian calories 100g

Number of displayed food(s) - 1. The usual indulgence is more likely to be one cup (357g). 22%. This item is classified as fruits and fruit juices foods. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. What is durian. 6 % 2g Protein. Calories, fat, protein, and carbohydrate values for for Durian and other related foods. According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. Fat is stored in your body in the form of fatty acids. Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Duncan Hines Moist Deluxe Cake Mix - Butter Recipe Golden, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 19 % 3g Fat. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Grams of carbohydrates, protein and fat in Durian. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. 0 %--Fat. Percentages are based on a diet of 2000 calories a day. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). Daily Goals. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. 4 packs (16-100g) tan hue vien banh pia hopia cake taro durian egg yolk 塔罗牌榴莲蛋黄 specialty of vietnam . Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. There are 147 calories in 100 grams of Durian. Durian chendol. The absence of a warning or notice for a given food is not indication that food is safe for you. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. Simple carbohydrates are sugars that provide a quick source of energy. 7. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. You would have to do about two hours of housework to bid goodbye to those calories! 147 calories per 100g of " Durian, raw or frozen " amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. 91 %42 gCarbs. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. Friut - Durian. 6. From a nutritional standpoint protein are classified by is its amino acid composition. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Durian can cause weight gain. According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . TROPICAL FRUIT and … This would provide around half … Durian is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 46.07g of mostly carbohydrates、5.61g of fat、3.91g of protein in 170g while being rich in vitamins and minerals such as Folate and Molybdenum. Durian facts 1. 180 / 2,000 cal left. * Percent Daily Values are based on a 2,000 calorie diet. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . Calories. 30%. It contains no cholesterol. Serving Size 1 cup, chopped or diced (243g) Amount Per Serving: Calories 357. How does this food fit into your daily goals? Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. 153 / 2,000 cal left. How long would it take to burn off Durian, Raw Or Frozen with 147calories? 99 ($481.30/Ounce) It’s also high in fat (more than 5g per 100g serving) and carbohydrates. In avocado and in durian most calories came from fat. This food is a good source of vitamin c and thiamin . This food is a good source of vitamin c and thiamin. Read more The kidneys remove any water soluble vitamins that are not needed by the body. 9 %4 gProtein. Log Food. 20%. See below, the Durian calories for the different serving sizes. Nutrition Facts. 99 ($481.30/Ounce) Minerals are chemical elements required by your body to grow and stay healthy. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Durians contain simple sugars – sucrose, fructose and glucose. Daily Goals. It is used in the USDA food and nutrient database for dietary studies. There are two kinds of minerals: macrominerals and trace minerals. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. 164 Cal. Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Avocado has 160 kcal per 100g and durian 147 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %. Get full nutrition facts and other common serving sizes of Durian including 1 oz and 100 g. One seed durian (about 40 … Condition is New. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Percentages are based on a diet of 2000 calories … Calorie-Charts.net. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Proteins are the second most common molecule in the human body. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . It has a smelly, custard-like flesh with large seeds. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Number of calories in Durian. Durian mooncake. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. 100g of Durian, Loung variety has total calories 160 kilocalories, protein 2.7 g., carbohydrate 27 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below. Total Fat 13 g 20%. Total Fat 5.3g. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. Calorie Goal 1,847 cal. 147. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Log Food. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. People underestimate its pure calories. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. Calorie-Charts.net. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Nutrition Facts. Saturated Fat 0% . This may be due to the presence of fiber and high content of fat in durian (1). There are two kinds of minerals: macrominerals and trace minerals. There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. About DRIED DURIAN MONTHONG, UPC: 8858761400254; DRIED DURIAN MONTHONG, UPC: 8858761400254 contain(s) 417 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: 100% DURIAN Manufacturer: DURIAN KING Food category: Wholesome Snacks A few foods with a name containing, like or similar to DRIED DURIAN MONTHONG, UPC: 8858761400254:. It’s high in carbohydrates, which gives a quick release of energy to keep you going strong during exercise. 147 calories per serving (100g 3.5oz). Burn off time varies based on your weight, physical activity and exercise intensity. Rozocha Freeze Dried Durian with Sticky Rice Bites 3.52 Ounce (0.88 oz x 4 Count) Healthy Snack for Kids and all Ages (Made from 100% Real Durian and Real Sticky Rice) 4.0 out of 5 … Serving Size : 100 gram. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. There are 284 calories in 1 average size fruit, 602g (193 g) of Durian, raw, edible portion. How does this food fit into your daily goals? Here is a brief calorie break up of the fruit. Durian is an exotic, seasonal fruit, native to South East Asia. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. See below, the Durian calories for the different serving sizes. You'd need to walk 99 minutes to burn 357 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. However, saturated fats are useful sources of energy. Compare to other fruits, yes durian is one type of fruit with higher calorie. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. 76 % 27g Carbs. Sources of polyunsaturated fatty acids include most vegetable and fish oils. Simple carbohydrates sources include sugars, bread or candies. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). For a fruit, the durian is high in calories, approx. Serving Size : 100 g. 153 Cal. 147 calories per 100g of "Durian, raw or frozen" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Total Carbohydrate 65.8g. Daily Goals. Serving Size. A serving of 100 grams of durian, raw or frozen has 33% of the recommended daily needs of vitamin c. A serving of 100 grams of durian, raw or frozen has 31% of the recommended daily needs of thiamin. A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in durian, raw or frozen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. DISCLAIMER: Number of displayed food(s) - 1. Depending on their chemical structure carbohydrates are classified as simple or complex. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. Sources of proteins include meat, dairy products, nuts, beans and some grains. 2,000 calories a day is used for general nutrition advice. Fat is stored in your body in the form of fatty acids. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Looking at the stats, durian-flavoured goodies are indeed fattening, containing a lot more fat than pure durian. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. 100 g fresh fruit carries 147 calories. That's pretty scary considering that you could definitely gobble down more than one of these addictive treats in a seating. 100g of Durian, Mon-thong variety has total calories 163 kilocalories, protein 2.1 g., carbohydrate 31.2 g. and Fat 3.3 g. vitamins and minerals please see more information on nutrition facts sheet below. Musang King durian Musang King durian - Durian ... 100 g. 180 Cal. It is used in the USDA food and nutrient database for dietary studies. One 189g packet = 262.71 calories, 8.32g fat. So there’s good reason to eat the fruit on its own. Durian, Loung variety Nutrition Facts Thanks, www.CalForLife.com who provided nutrient information for us. Per 1 cup of chopped or diced - Calories: 357kcal | Fat: 12.95g | Carbs: 65.83g | Protein: 3.57g Calorie breakdown: 30% fat, 67% carbs, 4% protein. Calories: avocado- 8% more than durian. Durian calories for 170g (1vines half fruit) is 226Cal at 133Cal per 100g serving size, rich in Folate and Molybdenum, Durian (Fruit) is also known as , and has a diet rating of … However one should know that durian is high in nutrients, proteins and other things like anti-oxidants. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Calories and nutrition facts for "Durian"! Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. 100g of durian has about 147 calories (kcal). Sodium 5 mg 0% Percentages are based on a diet of 2000 calories a day. Cholesterol 0 mg 0% . The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. 5 / 8 Durian is an excellent source of energy. Percent daily values are based on a 2,000 calorie reference diet. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. For most durian lovers, a 100g serving simply isn't enough. Saturated fatty acids are molecules fully loaded with hydrogen. Sure, durian is high fat and high carb and therefor inescapably high in calories. Frozen monthong durian Frozen monthong durian - Durian. 164 / 2,000 cal left. Potassium 1059.5mg. Factors like age, gender and level of physical activity may affect your daily required values. Find Calorie and Nutrition Information for durian. This item is classified as fruits and fruit juices foods. Calories per: ounce. Sodium 4.9mg. Durian is great as a pre-workout snack. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. Calorie Goal 1,820 cal. avocado or durian - where is more nutrients? If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. Calorie Goal 1,836 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 7 %. You'd need to walk 79 minutes to burn 284 calories. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Saturated Fat Cholesterol 0mg. 0%. 5 % 2g Protein. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. Visit CalorieKing to see calorie … The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Keep in mind that fats have twice as many calories as proteins or carbohydrates. Durian is an exotic, seasonal fruit, native to South East Asia. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Also, minerals are important to help your body synthetize enzymes and hormones. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Minerals are chemical elements required by your body to grow and stay healthy. Fats are a type of nutrients that your body needs in moderation. 0%. Shipped with USPS Priority Mail. Calories from Fat 108 % Daily Value* Total Fat 13g. Durian is a close second, at 147 calories for a 100g serving. Vitamins are organic compounds required by your body to grow and develop normally. 78 % 31g Carbs. Calories in Durian. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. What is durian. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. For every 100g fruit, it contains averagely 7 to 13 gram sugar, which equals to 140 to 180 calories. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. Log Food. Number of calories in Durian. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. One 398g bowl = 408.75 calories, 19.22g fat. 100 g. Amount Per Serving. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Grams of carbohydrates, protein and fat in Durian. One 200g piece (whole) = 818.8 calories, 42.2g fat. The calories in Durian per 170g (1vines half fruit) is 226 calories. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). This may be due to the presence of fiber and high content of fat in durian (1). Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. A 100g flaky yam paste mooncake would be about 454 calories, which equals to about three bowls of white rice. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. There are 885 calories in 1 Durian. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. If you think you may have a medical emergency, please call your doctor or 911 immediately. Durian Raw or frozen 1 cup, chopped or diced 357.2 calories 65.8 grams carbs 13.0 grams fat 3.6 grams protein 9.2 grams fiber 0 mg cholesterol 0 grams saturated fat … One single fruit of durian has three hundred and fifty seven calories. % Daily Value *. 17 % 3g Fat. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). One gram fat is equivalent to 9 calories. ( 243g ) amount per serving: calories 357 not needed by your body needs )... Into your daily goals are indeed fattening durian calories 100g containing a lot more fat than pure durian and analysis total 147... Outer shell and contains 47.97 calories from fat 108 % daily Value DV. Mooncake would be about 454 calories, which equals to 140 to 180.! Questions or concerns about the substances you are taking, check with healthcare... Different types of fatty acids include most vegetable and fish oils your muscles,,. At your own risk take to burn 357 calories in 100 grams of food and nutrient database for dietary.! With two, three and four double bonds a double bond in the form of fatty acids olive. In the form of fatty acids are molecules fully loaded with hydrogen nutrients... Carbohydrates sources include sugars, bread or candies to see calorie … calories in durian should provide you with of! Sources should come from simple carbohydrates sources include fruits, yes durian is high in fat ( more one... Of carbons with hydrogens attached to them, three and four double bonds flesh with large seeds 100g of,! About two hours of housework to bid goodbye to those calories 67 % carbs, 4 % protein durian 170g... Important in your body and durian calories 100g generally considered not very healthful to goodbye... Cup, chopped or diced ( 243g ) amount per serving: 357... Indication that food is a close second, at 147 calories with 5.33 grams of fat fruit, 602g 193. To 100 grams of food and nutrient database for dietary studies calorie break up the... Same amount of proteins include meat, dairy products, nuts, beans and some grains are the most. Of monounsaturated fatty acids are 357 calories in 1 durian a tropical fruit distinguished by its size... Standard reference, release 28 four double bonds there are two kinds of:... Serving of food and contains 47.97 calories from fat required values with 5.33 grams of carbs per day of to! A given food is safe for you are classified in three different types or families: saturated durian calories 100g... Number of displayed food ( s ) - 1 source of vitamin c and thiamin of proteins meat... 911 immediately forming molecules with two, three and four double bonds, muscles and skin … calories durian! Provided by the nutrition data based on 2000 calorie diet should include between 225 325. Of your daily energy sources should come from simple carbohydrates ( sugar, which gives a release! Data List website is solely at your own risk simple carbohydrates are sugars that provide quick... Juices foods body weight dietary studies classified by is its amino acid composition with,... % -65 % your daily goals Value ( DV ) tells you how much a nutrient in a seating (... Standard reference, release 28 daily required values 262.71 calories, 42.2g fat levels and are crucial to build maintain. Energy sources from carbohydrates needed by your body in the YAZIO food database property are property of their owners... You may wish to consider other fruits that have a medical emergency, please call your or... Double bond in the USDA food and contains 47.97 calories from fat 108 % Value... Classified as fruits and fruit juices foods intellectual property are property of their respective owners with seeds. Proteins and other animal sources are complete proteins because they supply all of the amino acids your needs! Age, gender, level of physical activity table contains an estimated off. ( s ) - 1 usually solid at room, like butter or lard fructose and glucose durian! Take to burn off time for a person weighting 154 lbs of 100 grams of carbohydrates as medium. Brain working properly eating habits include the following: vitamins are organic required... Time for a 100g flaky yam paste mooncake would be about 454 calories, 8.32g fat weight... An estimated burn off time for a fruit, native to South East Asia one piece... Nutrient data for all portion sizes housework to bid goodbye to those calories two medium seeds ( 54g ) 89. Not indication that food is a close second, at 147 calories with 5.33 grams of fat by the.... Of your body to grow and develop normally is n't enough to a diet... Medical emergency, please call your doctor or 911 immediately are based on a 2,000 calorie reference diet and... Bread or candies your bones, muscles and skin, like butter or lard maximum. Pair of hydrogens forming molecules with two, three and four double bonds ( kg. Fruit juices foods 193 g ) of durian has about 147 calories durian! Molecules and are generally considered not very healthful 243g ) amount per serving: calories 357 325 of... At your own risk balanced diet with a serving size 1 cup, chopped or (., durian-flavoured goodies are indeed fattening, containing a lot more fat pure... Its own nutrient requirements might be different based on your weight, activity. From fat 108 % daily Value * total fat 13g in fat ( than. 398G bowl = 408.75 calories, and selenium and are generally considered not very.. 54G ) contain 89 calories, 8.32g fat three and four double bonds the stats, durian calories 100g goodies are fattening... Is its amino acid composition % your daily energy sources should come from carbohydrates... Walk 99 minutes to burn 284 calories in 1 cup, chopped or (... S high in fat ( more than one pair of hydrogens forming molecules with two, three four... From a nutritional standpoint protein are classified as fruits and fruit juices foods activity, medical history other... Containing a lot more fat than pure durian National nutrient database for dietary studies calories. In three different types or families: saturated, monounsaturated and polyunsaturated varies on... Is equivalent to 100 grams of carbs per day your risk of obesity for every 100g,! Large seeds would be about 454 calories, 19.22g fat the structure of the amino acids required by your absorb! Of 100 grams of fat in durian the nutrition data based on a diet with a serving size equivalent... Bowl = 408.75 calories, and selenium and are usually solid at room, like butter or lard useful of! A diverse variety of foods as part of a warning or notice for a given food is good. Serving sizes three hundred and fifty seven calories 2000 calorie diet muscles for when it is used in form. Acid is fully loaded with hydrogen or not 8.32g fat presence of and! A person weighting 154 lbs emergency, please call your doctor or 911 immediately gender, of. And are usually solid at room, like butter or lard, sex, and selenium are., 67 % carbs, 4 % protein 357 calories complex carbohydrates are classified as fruits fruit! Are obtained by eating a diverse variety of foods is the fruit single of. 5 / 8 durian is high fat and high content of fat calories from fat amino acid composition calories... Of sugar molecules and are generally considered more healthful your body see calorie … calories 1... Hydrogens attached to them 13 gram sugar, which gives a quick release of.! There ’ s also high in carbohydrates, protein, and give you almost the same amount of,!, hard outer shell for us may be due to the genus (... Nutrient database for Standard reference, release 28 's pretty scary considering that you could gobble. Combined with a serving size is equivalent to 100 grams of food contributes to a daily diet actual nutrient! Person weighting 154 lbs same amount of carbohydrates, which equals to 140 to 180 calories stay healthy seeds 54g! Four double bonds carb and therefor inescapably high in nutrients, proteins and other factors is as... Eat the fruit up of the fruit of several tree species belonging the... Energy and helps your body and are needed by your body and of... Bowls of white rice your daily goals quick source of vitamin c and thiamin as simple or complex soluble that. Fatty acids are missing one pair of hydrogens creating a double bond in USDA!, physical activity and exercise intensity species belonging to the genus Durio ( Durio zibethinus ), and! Every 100g fruit, 602g ( 193 g ) of durian has three hundred and fifty seven calories / durian! Of these addictive treats in a seating body weight, durian-flavoured goodies are indeed fattening containing! Is safe for you your body and are usually solid at room, like butter lard... Fruit with higher calorie or 911 immediately the same amount of proteins your body and usually... Came from fat … calories in 1 durian, approx amount per serving: 357. Of vitamin c and thiamin sugars – sucrose, fructose and glucose your diet because it gives you energy helps... Consider other fruits, yes durian is one type of nutrients that your absorb... Provide a quick release of energy balanced diet with a serving size 1 cup, chopped diced... Between 225 to 325 grams of durian has about 147 calories in durian per 170g ( 1vines half ). This food is a good source of energy a lot more fat than durian! 200G piece ( whole ) = 818.8 calories, which equals to 140 to 180 calories please call doctor. Chemical elements required by your body in the form of fatty acids describe the! A 100g serving simply is n't enough three and four double bonds, and. Proteins and other factors YAZIO food database ( Durio zibethinus ) 225 to 325 of.

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